Lads do you want a workout to leave you looking like you have just walked out of the gym for Saturday night?
Here is the T-shirt workout thats hits all the right areas but does mean it isn’t a balanced programme for everyday use.
Perfrom the said amount of reps for each exercise one after the other as a circuit. Rest no more than 2 minutes in between circuits and perform it four times in total.
Incline Chest Press 25 reps
Upright Row 20 reps
Elbows Close Tricep Chest Press 15 reps
Lateral Raises 20 reps
Resistance Band Bicep Curls 60 reps in 60 seconds
tricep Pushdowns 60 reps