The use of Kettlebells is a hot topic in the exercise industry with many celebrities using them. You too can use them providing they are suited to your individual needs. A great total body workout combining resistance and cardiovascular to reap outstanding benefits.
Kettlebells are a great fitness tool if you’re looking to burn fat, build up cardio fitness and gains in strength and power, all in one go.
Kettlebells are designed for intense all round training which makes them ideal for both men and women who are serious about getting into peak physical condition. The best bit is the workouts are short, intense and great fun!
Kettlebells can be for everyone, anyone who wants an effective fitness and strength training regime, they are ideal for women who are busy at work or mums at home looking after the kids as well as males. In all honesty Aaron has mostly had female clients who were suited to them and they have discovered outstanding results.
Dont be fooled though it does take some effort, as much as they can do a achieve great results like previously mentioned the more you put in the more you will get out, that could not be more true of kettlebells, once we have safely and effectively built the proper technique the rewards are worth it.
Did you know in a study of men and women aged 29-46, a dynamic kettlebell workout was found to burn an amazing 20 calories per minute! That is the equivalent of running a 6 minute mile and test the heart rate to the max.