Do you want to touch your toes? Try this 3-minute flexibility plan. It’s designed to diagnose and loosen your tight spots with simple exercises that you can perform at the gym, at home, or even in the office. 1. Loosen Your Back The Erector spinae are back muscles that run from the top of your [...]
Lads do you want a workout to leave you looking like you have just walked out of the gym for Saturday night? Here is the T-shirt workout thats hits all the right areas but does mean it isn’t a balanced programme for everyday use. Perfrom the said amount of reps for each exercise one after [...]
Have you ever wanted a post workout smoothie or snack anytime of day that covers all bases? We have the perfect smoothie recipe for you. 400ml semi-skimmed organic milk 1 tbsp of low-carb protein powder (a whey protein preferable) 1/2 cup of berries (mixed blackberries, raspberries and blueberries) 1 tsp of spirulina 1 kiwi fruit [...]
Freeweights is beneficial for everyone and a natural progression that should be followed in the gym from the resistance machines. But without teaching there are a lot of improper techniques that can result in injuries, postural problems and not gaining the full benefit of the exercise. 1 – Firstly we will start with the correct [...]
A lot of people ask what are the best exercises for a defined set of abs? Unfortunately it is a little more complicated than just giving an exercise that will miraculously give you that flat stomach you’ve always dreamt of. Below are exercises that will help and there reasons why but really a flat stomach [...]