BENEFITS OF GREEN TEA
Green tea is is loaded with antioxidants and nutrients that have powerful effects on the body.
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
1. Green Tea Contains Bioactive Compounds That Improve Health
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
2. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect.
Green tea is an excellent source of powerful antioxidants, which could reduce your risk of cancer.
Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women (the cancer center, university of Minnesota)
Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men (American journal of epidemiology).
Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer ( Vanderbilt university school of medicine).
3. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
Not only can green tea improve brain function in the short term, it may also protect your brain in old age.
Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.
The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s (USA national parkinson foundation,eve topf center for neurodegenerative diseases).
4. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath. ( journal of agricultural and food chemistry, journal of dentistry)
5. Green Tea May Lower Your Risk of Type II Diabetes
Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.( Osaka university)
6. Green Tea May Reduce Your Risk of Cardiovascular Disease
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.
Studies show that green tea can improve some of the main risk factors for these diseases – it has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation, reducing the risk of cardiovascular disease. ( American society for nutrition)
7. May help with weight loss
Green tea contains a substance called EGCG, which can boost metabolism. It also naturally produces caffeine which can aid fat burning, especially during exercise.