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Charlie Shepheard

For the past 20 years sport has been my life. I have represented Canada and England in both Modern Pentathlon and show jumping and represented Cayman Islands at the World Netball Championships in Scotland 2013.

I am a level 3 Personal Trainer & Level 2 Swim coach with a keen interest in nutrition and weight management. Whether you have a specific goal/sport, or you just want to feel healthier, slimmer or fitter I can be your trainer.

I am really passionate about helping change peoples lives for the better, in the gym or pool. I am currently training a variety of clients from staying fit to those wanting to loose weight.

If you think I am the trainer for you feel free to call. Charlie.

Specialities:

• Weight loss
• Strength & Conditioning
• Running training

Qualifications:

• Diploma in Sports Science
• Level 3 Personal Trainer
• Level 2 Swim Coaching
• Level 2 Fitness Instructor
• Kettlebells & Circuits

My favourite quotes.
• When you feel like quitting think about why you started!
• Age is no barrier. It’s a limitation you put on your mind